July Newsletter - Acupuncture for Carpal Tunnel Syndrome

Qi Mail™ The Acupuncture Newsletter July 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture for Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is one of the most common job-related injuries and is responsible for the highest number of days lost among all work related injuries. It is the reason for over two million visits to physicians' offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist. Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it comes to treating CTS. What is Carpal Tunnel Syndrome? The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel. Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move. Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue. Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly. As well as reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause. If you or someone you love suffers carpal tunnel syndrome, please call to find out more about how acupuncture and Oriental medicine can help you. Sources: Acupuncture: A Comprehensive Text. By Shanghai College of Traditional Chinese Medicine, 1981 Plastic and Reconstructive Surgery: Volume 105(5) April 2000 pp 1662-1665     In This Issue Acupuncture for Carpal Tunnel Syndrome New Study on Acupuncture & Carpal Tunnel Syndrome New Study on Acupuncture & Carpal Tunnel Syndrome Acupuncture is as effective as the corticosteroid, prednisone, for the treatment of carpal tunnel syndrome (CTS), according to a new study. The randomized, controlled study that was published in the May 2009 issue of The Clinical Journal of Pain, investigated the efficacy of acupuncture compared with steroid treatment in patients with mild-to-moderate carpal tunnel syndrome as measured by both nerve conduction studies and symptom assessment surveys. Seventy-seven patients were randomly divided into 2 groups. One group received eight acupuncture treatments over four weeks, and the other group received oral doses of prednisone, daily, for four weeks. The results showed that acupuncture was just as effective as the corticosteroid for pain, numbness, tingling and weakness. For the symptoms of night time awakening and motor function, the acupuncture group had better results. The researchers concluded that acupuncture is a safe and effective treatment option for CTS for those who experience side effects to oral steroids or for those who do not opt for early surgery. Source: The Clinical Journal of Pain. 25(4):327-333, May 2009. doi: 10.1097/AJP.0b013e318190511c

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June Newsletter - Acupuncture in Cancer Treatment

Qi Mail™ The Acupuncture Newsletter June 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture in Cancer Treatment There have been many advances in the early detection and treatment of cancer. While the standard medical care for cancer is effective, the treatments are aggressive and cause numerous unwanted side effects as well as a lowered immune system. Acupuncture has received much attention as an adjunctive therapy in cancer treatments for its use in pain relief, reducing side effects, accelerating recovery and improving quality of life. What Acupuncture is used for during Cancer Treatment Acupuncture provides a total approach to health care for people with cancer. It can be used to address many of the concerns that come up during and after chemotherapy, radiation, biological therapy and surgery. According to the National Cancer Institute, acupuncture may cause physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure and body temperature, boosts immune system activity, and causes the body's natural painkillers, such as endorphins, to be released. Areas that acupuncture has shown the most promise include: Nausea and Vomiting Dry Mouth, Night Sweats and Hot Flashes Stress, Anxiety and Fatigue Pain Management Increasing White Blood Cell Count Nausea and Vomiting The strongest evidence of the effect of acupuncture has come from clinical trials on the use of acupuncture to relieve nausea and vomiting. Several types of clinical trials using different acupuncture methods showed acupuncture reduced nausea and vomiting caused by chemotherapy, surgery, and morning sickness. It appears to be more effective in preventing vomiting than in reducing nausea. Other symptoms caused by cancer treatment Clinical trials are studying the effects of acupuncture on cancer and symptoms caused by cancer treatment, including weight loss, cough, chest pain, fever, anxiety, depression, night sweats, hot flashes, dry mouth, speech problems, and fluid in the arms or legs. Studies have shown that, for many patients, treatment with acupuncture either relieves symptoms or keeps them from getting worse. Boosting the Immune System Human studies on the effect of acupuncture on the immune system of cancer patients showed that it improved immune system response, including increasing the number of white blood cells. Pain Management In clinical studies, acupuncture reduced the amount of pain in some cancer patients. In one study, most of the patients treated with acupuncture were able to stop taking drugs for pain relief or to take smaller doses. Acupuncture is also very useful for support if you are undergoing chemotherapy, radiation, or hormonal therapy. Because chemotherapy and radiation therapy weaken the body's immune system, a strict clean needle method must be used when acupuncture treatment is given to cancer patients. To learn more about how acupuncture can safely and effectively be incorporated into care for people with cancer, please call for a consultation today. Source: National Cancer Institute. http://www.nci.nih.gov/cancertopics/pdq/cam/acupuncture/HealthProfessional/page3 http://www.acupuncturela.com/ New Lung Cancer Guidelines Include Acupuncture Acupuncture is now officially recommended for lung cancer patients experiencing fatigue, dyspnea, chemotherapy-induced neuropathy, pain, nausea and vomiting. Evidence-based guidelines published by the American College of Chest Physicians recommend acupuncture for lung cancer patients experiencing fatigue, dyspnea, chemotherapy-induced neuropathy, or to soothe symptoms of pain or nausea and vomiting. The new edition of these standard guidelines represents the first time complementary and integrative medicine has been addressed in the prevention and treatment of lung cancer. Lung cancer is the leading cause of cancer death in the United States, causing more fatalities than the next four most common types of cancer combined. The new guidelines were developed and reviewed by 100 multidisciplinary panel members and have been endorsed by the American Association for Bronchology, American Association for Thoracic Surgery, American College of Surgeons Oncology Group, American Society for Therapeutic Radiology and Oncology, Asian Pacific Society of Respirology, Oncology Nurses Society, Society of Thoracic Surgeons, and the World Association of Bronchology. Source: Chest, September 2007 In This Issue Acupuncture in Cancer Treatment New Lung Cancer Guidelines Include Acupuncture Cancer Fighting Veggies Cancer Fighting Veggies Widely considered to be one of the healthier food choices is the cruciferous vegetables. Included in this family of vegetables are broccoli, cauliflower, radishes, brussels sprouts, kale, cabbage, and bok choy. Cruciferous vegetables are high in vitamins, fiber, and potent anti-cancer phytochemicals. According to the American Institute for Cancer, there is solid evidence that links cruciferous vegetables and protection against cancer. Studies have shown that this vegetable group has the ability to stop the growth of cancer cells for tumors in the breast, uterine lining, lung, colon, liver, and cervix. And studies that track the diets of people over time have found that diets high in cruciferous vegetables are linked to lower rates of prostate cancer. It is recommended that we eat 3-5 servings of cruciferous vegetables per week. It's best to eat these veggies raw or only lightly steamed so they retain their cancer fighting phytochemicals. EAT SOME OF THESE EVERY DAY: • Arugula • Beet greens • Bok choy • Broccoli • Brussels sprouts • Cabbage • Cauliflower • Chinese cabbage • Collard greens • Daikon • Horseradish • Kale • Kohlrabi • Mustard greens • Radishes • Rutabaga • Swiss chard • Turnips • Watercress

Acupuncture in Pregnancy & Childbirth

Qi Mail™ The Acupuncture Newsletter May 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture in Pregnancy & Childbirth Pregnancy is an amazing time in a woman's life. Many women report feeling healthier than they have ever felt before; however, the physical growth of the baby and changes in hormone levels can bring about pain, discomfort and a variety of health problems. Acupuncture and Oriental medicine can provide a safe, effective alternative for many of the health complications that may arise before, during and after pregnancy. A growing number of women are choosing acupuncture to use throughout their pregnancy and as an optional treatment for an overdue or difficult labor. Planning for a Healthy Baby Healthy parents produce healthy babies. With acupuncture and Oriental medicine, parents can improve their health to create the most optimal environment for their unborn child. In addition to their ability to strengthen, support, and balance overall health and well-being, acupuncture and Oriental medicine are an effective treatment for regulating menstruation and hormone levels, reducing stress and addressing any pre-existing medical conditions or concerns that a woman may have. Acupuncture during Pregnancy Acupuncture and Oriental medicine can play a vital role in the comfort of a pregnant woman. There is strong evidence to support that acupuncture is highly effective at treating some of the most common problems experienced during pregnancy including morning sickness, heartburn, insomnia, water retention and sciatica. Here is a list of some of the problems that an acupuncturist often treats during pregnancy: * Nausea and Vomiting * Heartburn * Constipation * Hemorrhoids * Edema and Swelling * Urinary Tract Infection * Pelvic Pain * Neck and Back Pain * Sciatica * Carpal Tunnel Syndrome * Leg Cramps * Fatigue and Exhaustion * Insomnia * Anxiety and Depression Acupuncture for Childbirth While there are acupuncture points that can provide natural pain relief during labor, acupuncture is more commonly used to induce labor. There are several points that stimulate contractions and influence cervical ripening. There is also an acupuncture point that has been found to turn a breech baby. Acupuncture Postpartum Many women feel depleted after the birth experience. Acupuncture and Oriental medicine can help the transition of those first few months after birth to ensure a quick recovery. Postpartum care focuses on the physical, emotional and psychological recovery of the mother from the effects of pregnancy and labor, as well as encouraging breast feeding. Here are some of the postpartum disorders that can be treated with acupuncture: * Fatigue * Postpartum Depression * Mastitis * Insufficient or Excessive Lactation * Post Operative Healing * Night Sweats If you would like to know more how acupuncture and Oriental medicine ease discomfort and facilitate pregnancy, please call for more information. UB 67 for Turning Breech Babies An acupuncture point on the small toe of the foot (Urinary Bladder 67) has been found to effectively revolve fetuses in breech presentation. In an Italian study, 240 women at 33-35 weeks of gestation carrying a fetus in breech presentation were randomized to receive acupuncture plus moxibustion (an herb used to apply heat to an acupuncture point) or to be assigned to the observation group. At delivery, the proportion of babies that had turned from breech position to vertex (head-down) position was 53.6 % in the group treated with acupuncture while the proportion of babies that had turned from breech position to vertex position in the observation group was 36.7%. Source: J Matern Fetal Neonatal Med. 2004 Apr;15(4):247-52 In This Issue Acupuncture in Pregnancy & Childbirth UB 67 for Turning Breech Babies Safety of Acupuncture While Pregnant Common Acupuncture Points used During Pregnancy Safety of Acupuncture While Pregnant Acupuncture is safe to use while you are pregnant; however, there are some points that can cause contractions and should NOT be needled during pregnancy or should be used with extreme caution. Acupuncture Points to Avoid During Pregnancy * Large Intestine 4 * Spleen 6 * Gallbladder 21 * Points on the sacrum * Point on the lower abdomen * Point on the low back There are also many herbal remedies that are contraindicated during pregnancy. Always err on the side of caution with all herbs and medications while you are expecting. Common Acupuncture Points used During Pregnancy Zhubin (K 9) – 'beautiful baby point' Location: Above the medial malleolus (inner ankle bone), right below the calf muscle. Function: Calms the mind, builds or tonifies blood. Indication: Good for hypertension, fear, anxiety, nightmares, and mental disorders. Zusanli (St 36) Location: Four fingers below the knee cap, on the outer edge of the tibia. Function: Strengthens overall constitution, builds blood and Qi, resolves edema, and harmonizes meridians that control digestive functions. Indication: Great point for diarrhea, constipation, gastric pain and indigestion. Also helps with insomnia, edema (water retention), and increases energy level. Neiguan (P6) – 'morning sickness and motion sickness point' Location: Two fingers above the inner wrist. Function: Calms the mind, harmonizes the stomach. Indication: This is THE point for nausea and vomiting. It is also one of the most relaxing acupuncture points and is used for both insomnia and anxiety.

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April Newsletter - Irritability & Moodiness

Qi Mail™ The Acupuncture Newsletter April 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Treating Irritability and Moodiness with Acupuncture Everyone suffers from irritability and moodiness from time to time, but if you find that a short temper and frustration are becoming a constant issue for you, then acupuncture may be able to help. Often irritability and moodiness are the consequence of chronic stress in your life. Over time these emotions can progress into more serious emotional conditions such as anxiety and depression as well as other health conditions such as digestive problems, trouble sleeping and the tendency to get sick more frequently. Liver Qi Stagnation and Emotions Within Oriental medicine emotional disorders can be associated with a number of different patterns of disharmony; however, anger, irritability, and frustration are all signs that our qi is not flowing smoothly. The liver is responsible for the smooth flow of qi (life force) throughout the body and for smoothing our emotions. When the liver's function of moving qi is disrupted, qi can become stuck. This is referred to as liver qi stagnation. Liver qi stagnation is one of the most common patterns of disharmony seen in today's patients. In addition to irritability and moodiness, signs and symptoms may include distending pain in the area below the ribs, stuffiness of the chest, sighing, abdominal distention, nausea, sour regurgitation, belching, diarrhea or constipation, feeling of a lump in the throat, irregular periods, painful periods and distention of the breasts prior to periods. Liver qi stagnation is commonly associated with PMS. Acupuncture is excellent at relieving liver qi stagnation. Treatment for irritability and moodiness associated with liver qi stagnation focuses on moving qi and supporting the liver and spleen organ systems with acupuncture, lifestyle and dietary recommendations and perhaps an herbal formula. If you are concerned that your emotions may be interfering with your health and wellness, please call to see how acupuncture can help. Move Your Qi! The liver is responsible for the smooth flowing of Qi (life force) throughout the body. When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. So, for optimum health, move your Qi! Stretch - The liver controls the tendons. According to Oriental medicine, the liver stores blood during periods of rest and then releases it to the tendons in times of activity, maintaining tendon health and flexibility. Incorporate a morning stretch into your routine. Try yoga or tai qi. Eye Exercises - The liver opens into the eyes. Although all the organs have some connection to the health of the eyes, the liver is connected to proper eye function. Remember to take breaks when looking at a computer monitor for extended periods of time and do eye exercises. Eat Green - Green is the color of the liver. Eating young plants - fresh, leafy greens, sprouts, and immature cereal grasses - can improve the liver's overall functions and aid in the movement of qi. Try Something Sour - Foods and drinks with sour tastes are thought to stimulate the liver's qi. Put lemon slices in your drinking water, use vinegar and olive oil for your salad dressing and garnish your sandwich with a slice of dill pickle. Do More Outdoor Activities - Outside air helps liver qi flow. If you have been feeling irritable, find an outdoor activity to smooth out that liver qi stagnation. Try hiking or take up golf. Enjoy Milk Thistle Tea - Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury. Get Acupuncture Treatments - Acupuncture and Oriental medicine can help improve the overall health of your liver as well as treat stress, anger and frustration, which are often associated with liver qi disharmony. Periodic acupuncture treatments can serve to tonify the inner organ systems and can correct minor annoyances before they become serious problems. In This Issue Treating Irritability and Moodiness with Acupuncture Move Your Qi! The Four Gates Treatment for Moving Qi Signs and Symptoms of Liver Qi Stagnation The Four Gates Treatment for Moving Qi A popular treatment for the stress, anger, and frustration associated with liver qi stagnation is known as the "Four Gates." The four gates are the right and left side acupuncture points Liver 3 (Taichong) and Large Intestine 4 (Hegu). Together these four acupuncture points enhance the circulation of qi and blood throughout the body and have a calming and analgesic effect. They are also used to alleviate pain. Large Intestine 4 is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds. Liver 3 is located in a hollow on the top of your foot below the gap between your big toe and the next toe, between the 1st and 2nd metatarsal bones. To stimulate this point, place your right heel in the juncture between the bones that attach to the large and second toes and gently knead the point for approximately thirty seconds. Then switch sides to stimulate liver 3 on your other foot. Signs and Symptoms of Liver Qi Stagnation Here are some of the symptoms commonly associated with liver qi stagnation: * Pain or discomfort anywhere along the sides of the body * Depression * Mood swings * Sighing * Hiccups * Frustration * Inappropriate anger * Sensation of a lump in throat * Difficulty swallowing * Bitter taste in mouth * Constipation or diarrhea * Abdominal distention and discomfort * Stomachache that improves after massage * Stomachache that worsens with anger * PMS with irritability or swollen breasts * Irregular or painful periods * Poor appetite * Churning sensation in stomach

March Newsletter - Acupuncture and Allergies

Qi Mail™ The Acupuncture Newsletter March 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Seasonal Allergies and Acupuncture Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring. What are Seasonal Allergies? Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds. Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. But fall, with a whole different set of blooming plants as well as leaf mold, is a close second. About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics. Seasonal allergies are caused by the body's hypersensitivity to substances in the environment. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis. While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have drawn many people to search for an alternative approach, such as acupuncture and Oriental medicine to manage their allergies. How Acupuncture Treatments Provide Relief from Allergies According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the ProtectiveWei Qi. Wei Qi is the Qi that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens. When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body's reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture. If you experience seasonal allergies, now is the time to schedule an appointment. Please call Acupuncture Los Angeles for a consultation today. Studies on Acupuncture for Allergies There have been several studies that confirm the efficacy of acupuncture and herbal medicine for allergic rhinitis. One such study recently published in the American Journal of Epidemiology showed that acupuncture can significantly relieve allergic rhinitis symptoms. In the study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis compared with treatment with routine care alone. In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a 3 month period or to a control group that received no acupuncture. All patients were allowed to receive usual medical care. Improvements were noted at the 3 month and the 6 month evaluation for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits. Another study that was published in Allergy: European Journal of Allergy and Clinical Immunology found that hay fever sufferers who received weekly acupuncture treatments and took three daily doses of medical herbal tea showed fewer symptoms and were less likely to say their hay fever was infringing on their daily activities than people who received placebo treatment. After six weeks it was found that 85 percent of patients showed overall improvements in their hay fever, compared with only 40 percent of the placebo group. Sources: Allergy: European Journal of Allergy and Clinical Immunology. September, 2004 American Journal of Epidemiology. November, 2008 Acupuncture Los Angeles Los Angeles Acupuncture In This Issue Seasonal Allergies and Acupuncture Studies on Acupuncture for Allergies Foods for Seasonal Allergies Foods for Seasonal Allergies Ginger: Ginger is a natural antihistamine and decongestant. It may provide some relief from allergy symptoms by dilating constricted bronchial tubes. Apples: Some foods, including apples, contain the flavanoid, quercetin that can cross-react with tree pollen. Quercetin can reduce allergic reactions by having an antihistamine effect. It also decreases inflammation. Quercetin occurs naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. Carrots: Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation in your airways. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens. Omega-3: Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation of the air passages. Good natural sources include flaxseed oil and salmon. Yogurt: Food sensitivities seem to be connected with seasonal allergies. In a study conducted at the University of California, patients who were fed 18 to 24 ounces of yogurt a day experienced a decline in their environmental allergic symptoms by 90 percent. Fiber: A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system and may reduce the impact of seasonal allergies. For maximum colon health, increase the fiber in your diet.

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February Acupuncture Newsletter - Reproductive Health

Qi Mail™ The Acupuncture Newsletter February 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite #36 Santa Monica, CA 90401 310-564-4325

Acupuncture and Reproductive Health Current statistics state that one in five couples over the age of 30 have difficulty conceiving after one year of trying. Many of these couples are turning to acupuncture and Oriental medicine for a safe, effective and natural solution to have a healthy baby. Oriental medicine has a long history when it comes to enhancing fertility for both men and women. In fact, evidence that acupuncture and herbal medicine have been used to aid fertility can be found in early medical literature dating back to 3AD. Fertility treatments were first recorded by Zhang Zhong Jing, a famous physician from the Han Dynasty, in his discussion of diseases in women in the Jin Gui Yao Lue or Essentials of the Golden Cabinet. How Acupuncture Can Enhance Fertility According to the principles of Oriental medicine, a person's health is determined by the quality of Qi, the vital life energy, and blood circulating through the body. When Qi and blood are circulating properly, the body is properly nourished and functioning optimally which, in turn, enhances fertility. Researchers have confirmed its benefit in the following areas: 1. Regulate menstrual cycle. 2. Improve sperm count and motility. 3. Reduce stress and anxiety associated with infertility. 4. Normalize hormone and endocrine systems. 5. Improve blood flow in the uterus. 6. Decrease chance of miscarriage. 7. Increase the chance of pregnancy for women undergoing in vitro fertilization (IVF). Fertility treatments vary from person to person, but are usually scheduled for at least three consecutive cycles (twelve weeks). Treatments can include acupuncture, customized herbal therapy, stress reduction and dietary counseling. Treatments work alone but are an excellent addition to any Western intervention. Please call Los Angeles Acupuncture at (310) 564-4325 for more information of to schedule a consultation. Acupuncture Increases IVF Success by 65% Women undergoing IVF were 65 percent more likely to become pregnant when they combined the procedure with acupuncture, a recent study has shown. The remarkable success rate occurred across seven acupuncture trials involving 1,366 women in a systematic review and meta-analysis published in a February, 2008 issue of the British Medical Journal. Acupuncture was delivered either just before or just after embryo transfer – a step in the process of in vitro fertilization (IVF) whereby one or several embryos are placed into the uterus. The research was carried out by scientists from the University of Maryland in the United States and the VU University of Amsterdam in Holland. It is thought that acupuncture stimulates the neurotransmitters that trigger the production of gonadotrophin-releasing hormone, which controls the menstrual cycle and a woman's ovulation. Acupuncture is also thought to stimulate blood flow to the uterus and boost the production of endogenous opioids, inducing the body to relax. Source: British Medical Journal, February 2008 Acupuncture Improves Sperm Quality A study published in the July 2005 issue of the journal Fertility and Sterility found that acupuncture helped infertile men by apparently helping improve sperm quality in their semen. In the research project, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with infertility of unknown origin. Acupuncture was associated with fewer structural defects in the sperm of men who received it, although it had no effect on other abnormalities, such as sperm immaturity or premature death. Previous studies have shown a link between acupuncture and improved sperm production and motility. Source: Fertility and Sterility, July 2005 http://www.acupuncturela.com/infertility.htm Infertility treatment Los Angeles In This Issue Acupuncture and Reproductive Health Acupuncture Increases IVF Success by 65% Acupuncture Improves Sperm Quality Foods for Fertility Foods for Fertility "Your body is like a garden... As in all gardens, the seed we hope to plant in our bodies grows best when we cultivate the ground and plant and nurture the seed in harmony with the laws of nature. You wouldn't put a tender plant in clay soil without first tilling and amending the earth - at least not if you wanted to give that plant its best start. You wouldn't plant in the dead of winter, or in the dry season without water, or in a sunless place. Likewise, if we tend our bodies, minds, and spirits with an awareness of the laws of nature, we improve our chances of welcoming the gifts of Quan Yin, the fertility goddess." Angela Wu, L.Ac., author of Fertility Wisdom. Black Beans According to Oriental medicine, the energy of the Kidney system is important for reproduction and fertility enhancement often starts with the Kidneys. A good example of a food that nourishes the Kidneys and promotes fertility is black beans. Health Benefits of Black Beans From an Eastern perspective, black beans are warming in nature. They are thought to tonify the Kidney Qi and nourish Yin and Blood. From a Western perspective, black beans are an excellent source of protein, folate, iron and fiber and are rich in antioxidants. Loaded with Antioxidants Research published in the Journal of Agriculture and Food Chemistry indicates that black beans are as rich in antioxidant compounds called anthocyanins as grapes and cranberries, fruits long considered antioxidant superstars. When researchers analyzed different types of beans, they found that, the darker the bean's seed coat, the higher its level of antioxidant activity. Gram for gram, black beans were found to have the most antioxidant activity, followed in descending order by red, brown, yellow, and white beans. Overall, the level of antioxidants found in black beans in this study is approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or cranberries. Source: Journal of Agriculture and Food Chemistry, November 2003

January Newsletter - New Year's Rejuvenation

Qi Mail™ The Acupuncture Newsletter January 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite #36 Santa Monica, CA 90401 310-564-4325

New Year's Rejuvenation It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health this year, acupuncture may be the very thing you need to "stick" to those resolutions. Here's how: Resolution: Stay Sharp Your New Year's resolution may be to learn a new language or take a class at the local college. How ever you choose to exercise your brain, acupuncture can help. Numerous studies suggest that acupuncture can help improve memory, mental clarity, concentration and cognitive function. One recently published study showed how acupuncture can be used to help patients with vascular dementia. Cerebral functional imaging before and after acupuncture treatments showed a significant increase in the cerebral glucose metabolism of the brain which is associated with improved cognitive function. Other studies have looked at how acupuncture affects the performance of student taking an exam, Alzheimer's disease and memory impairment induced by diabetes and cerebral ischemia. All results, thus far, have been positive. Resolution: Relieve Pain Naturally Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months. Magnetic resonance imaging (MRI) of the brain before and after acupuncture treatment for pain shows dramatic decreases in brain activity -- up to 70%. This decrease in brain activity in certain areas of the brain is thought to be the reason for the reduction of pain caused by the acupuncture treatments. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area. Resolution: Eliminate Stress Stress reduction is always on the top ten list for New Year's resolutions and for a good reason. Stress is often the cause of illness and the deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home. Needless to say, if the stress in your life is throwing you off balance, consider coming in for a treatment to regain peace of mind and stay healthy. Resolution: Reach Target Weight and Stay There Losing weight is the #1 most common New Year's Resolution. Acupuncture and Oriental Medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings. From an Oriental medicine perspective, the acupuncture points, foods and herbs that are chosen to assist with weight loss directly influence the Qi of the Spleen and Liver systems to treat the root imbalances that are causing the weight gain. From a Western perspective, acupuncture and Oriental medicine have been shown to have an effect on the function of the nervous system, endocrine system, digestive system, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety. The beauty of acupuncture is that each treatment is catered to the needs of the individual patient. Acupuncture points on the body will be chosen for overall well being with the objective of increasing circulation of the blood and Qi (stimulating the metabolism) and calming the nervous system. Acupuncture and Oriental medicine are powerful tools for healthy weight loss, by themselves or as a supportive treatment in conjunction with other weight management programs. Resolution: Quit Smoking Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin. In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8% of participants tested free of cocaine during the last week of treatment, compared to 23.5% and 9.1% in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups. The acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification. Call now to see how Acupuncture Los Angeles using Acupuncture and Oriental medicine can help you with your New Year's Resolutions! The Will Power Connection Is there a body/mind connection to will power? According to the principles of Oriental medicine, there is. Will power or "Zhi" is said to reside in the Kidneys and the state of the Kidney Qi directly correlates to the fortitude of our will power. "The Kidneys determine our will power," writes Giovanni Maciocia, the author of The Foundations of Chinese Medicine. "If the Kidneys are strong, the will power will be strong, the mind will be focused on goals that it sets itself and it will pursue them in a single-minded way. Conversely, if the Kidneys are weak, will power will be lacking and the mind will be easily discouraged and swayed from its aims." In This Issue New Year's Rejuvenation The Will Power Connection The Anti-Flu Diet Jade Windscreen Tea The Anti-Flu Diet Looking for ways to reduce your chance of getting flu this season? A study, published by The American Physiological Society found that mice were significantly less likely to contract flu when given quercetin, a powerful anti-oxidant found in a variety of fruits and vegetables. According to the study's authors, the research also indicated that high consumption of quercetin resulted in catching fewer colds. So, what are the best quercetin rich foods that you can load up on? Quercetin is found in red onions, grapes, blueberries, tea, broccoli and red wine. Red onions are one of the best quercetin rich foods as they have approximately four times the quercetin of most other produce. Eat them raw or cooked. Source: American Journal of Physiology Jade Windscreen Tea Jade windscreen tea is a tonic made up of three herbs that are used to enhance the immune system. This herbal combination is thought to improve resistance to colds and flu, strengthen the lungs, and help to balance the body during periods of stress. Ingredients To make Jade Windscreen Tea, you will need equal parts (2–3 oz. each) of the herbs listed below. 1.) Huang Qi (Astragalus root) 2.) Bai Zhu (Atractylodes) 3.) Fang Feng (Ledebouriella Root) Directions Boil and Simmer. Place one part herbs and four parts water in a large stockpot. Bring the water to a rolling boil. Turn the heat down to a low simmer and cover. Do not lift the lid to look at the herbs too often, as this will diminish the "flavor" and allow the volatile oils to evaporate out of the tea very easily. Cook the herbs for 30 to 45 minutes. Strain the Tea and Drink. Using a slotted spoon, remove the herbs from the pot and allow the soup to cool. Pour the tea into a mug or thermos and sip it throughout the day. Two cups a day, taken with a slice of fresh ginger, is recommended through the cold and flu season. The tea has a slightly bitter taste. Water down the tea or add a natural sweetener such as honey if you find the taste disagreeable. As with all herbal medicine, please consult with your practitioner to determine if this is the best formula for you.