February Acupuncture Newsletter - Heart Health

Qi Mail™ The Acupuncture Newsletter February 2010

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

5 Steps to a Healthy Heart with Acupuncture February is the American Heart Association's Heart Health Awareness Month, emphasizing the dangers of heart disease and the importance of heart health. Heart disease includes conditions affecting the heart, such as coronary heart disease, heart attacks, congestive heart failure, and congenital heart disease. Despite dramatic medical advances over the past fifty years, heart disease remains a leading cause of death globally and the number one cause of death in the United States. By integrating acupuncture and Oriental medicine into your heart healthy lifestyle, you can dramatically reduce your risk of heart disease. Taking small steps to improve your health can reduce your risk for heart disease by as much as eighty percent. Steps to prevention include managing high blood pressure, quitting smoking, maintaining a healthy weight, reducing stress and improved sleep - all of which can be helped with acupuncture. 1. Manage High Blood Pressure High blood pressure makes the heart work harder, increasing its oxygen demands and contributing to angina. This excessive pressure can lead to an enlarged heart (cardiomegaly), as well as damage to blood vessels in the kidneys and brain. It increases the risk of heart attacks, stroke and kidney disease. Acupuncture has been found to be particularly helpful in lowering blood pressure. By applying acupuncture needles at specific sites along the wrist, inside the forearm or in the leg, researchers at the Susan Samueli Center for Integrative Medicine at the University of California, Irvine, were able to stimulate the release of opioids, which decreases the heart's activity and thus its need for oxygen. This, in turn, lowers blood pressure. 2. Quit Smoking Most people associate cigarette smoking with breathing problems and lung cancer. But did you know that smoking is also a major cause of coronary artery disease? In fact, about twenty percent of all deaths from heart disease are directly related to cigarette smoking. Acupuncture has shown to be an effective treatment for smoking. Acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification. 3. Maintain a Healthy Weight Obesity is associated with diabetes, high blood pressure and coronary artery disease, all of which increase the risk of developing heart disease, but studies have shown that excess body weight itself (and not just the associated medical conditions) can also lead to heart failure. Even if you are entirely healthy otherwise, being overweight still places you at a greater risk of developing heart failure. Acupuncture and Oriental Medicine are an excellent adjunctive tool when it comes to losing weight. They can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety. 4. Reduce Stress Stress is a normal part of life. But if left unmanaged, stress can lead to emotional, psychological, and even physical problems, including heart disease, high blood pressure, chest pains, or irregular heart beats. Medical researchers aren't sure exactly how stress increases the risk of heart disease. Stress itself might be a risk factor, or it could be that high levels of stress make other risk factors worse. For example, if you are under stress, your blood pressure goes up, you may overeat, you may exercise less, and you may be more likely to smoke. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and mental health. In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home. 5. Improve Sleep Poor sleep has been linked with high blood pressure, atherosclerosis, heart failure, heart attacks, stroke, diabetes, and obesity. Researchers have shown that getting at least eight hours of sleep is needed for good heart health and getting less than eight hours of sleep can put you at a greater risk for developing heart disease. Acupuncture has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids. The acupuncture treatments for problems sleeping focus on the root disharmony within the body that is causing the insomnia. Therefore, those who use acupuncture for insomnia achieve not only better sleep, but also an overall improvement of physical and mental health. Come in for a consultation during Heart Health Awareness Month to see how acupuncture and Oriental medicine can assist you with your heart health and help you to live a long, healthy life.   Study Shows Acupuncture Significantly Lowers Blood Pressure A German study published in the journal, Circulation, found that acupuncture significantly lowers both systolic and diastolic blood pressure. The extent of the blood pressure reductions by acupuncture treatments was comparable to those seen with antihypertensive medication or aggressive lifestyle changes, including radical salt restrictions. For the study, 160 outpatients with uncomplicated, mild to moderate hypertension were randomized to six weeks of acupuncture performed by Oriental medicine practitioners or to a sham procedure. Patients underwent 22 sessions, each 30 minutes in length. By the end of the six weeks, 24 hour ambulatory systolic and diastolic blood pressures were significantly reduced from baseline in the acupuncture treated patients (5.4 mm Hg and 3.0 mm Hg, respectively). No significant changes were seen in the sham acupuncture group. After six months the blood pressure reductions disappeared, leading investigators to conclude that ongoing acupuncture treatments would be required to maintain the blood pressure reductions. Source: Circulation, June 2007     In This Issue 5 Steps to a Healthy Heart with Acupuncture Study Shows Acupuncture Significantly Lowers Blood Pressure Heart Healthy Foods Heart Healthy Foods Here are some suggestions to support your heart healthy lifestyle. Green Tea Green tea contains several powerful antioxidants that reduce bad cholesterol and boost good cholesterol, improving an individuals overall cholesterol profile. Drinking green tea also seems to enhance cardiovascular health by improving the consistency of platelets in the blood and may even lower blood pressure. Garlic Just one clove a day--or 300 mg, three times daily--reduces the risk of a heart attack at least three ways: It discourages red blood cells from sticking together and blocking your arteries, it reduces arterial damage, and it discourages cholesterol from lining the arteries and making them so narrow that blockages are likely. Fruit Oranges contain folic acid that helps lower your levels of homocysteine, a heart attack risk factor. Grapes are loaded with flavonoids and resveratrol, both potent antioxidants that may discourage red blood cells from clumping together and forming an artery-blocking clot. Pomegranate juice is chock-full of potassium and polyphenols, which promote heart health and have been shown to help lower cholesterol Vegetables Make sure that cruciferous vegetables such as kale, Brussels sprouts, broccoli, and cabbage, which are a gold mine of antioxidants and other heart-saving phytochemicals, are part of your heart health diet every day. Fish Fatty fish such as salmon and anchovies are foods loaded with the omega-3 fatty acids that will help your heart maintain a steady rhythm. Having even one fish serving a week could reduce your risk of death from a heart attack by fifty two percent. Flaxseed Flaxseed is one of the most potent sources of heart health-promoting omega-3 fats. Studies indicate that adding flaxseed to your diet can reduce the development of heart disease by forty six percent while helping keep red blood cells from clumping together and forming clots that can block arteries. Sprinkle 2 Tbs flaxseed a day on your cereal or salad. Nuts Studies have found that those who eat more than 5 oz of nuts a week are one-third less likely to have either heart disease or a heart attack. Just don't overdo it--nuts can pile on the pounds. Red Wine Scientific studies overwhelmingly show that a daily glass of wine can reduce your risk of a heart attack. Both plant compounds called saponins and antioxidants in the "fruit of the vine" work to protect arteries. Researchers have found that red is much more effective than white for improving heart health.

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January Newsletter - Create Lasting Resolutions & Improve Memory

Qi Mail™ The Acupuncture Newsletter January 2010

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

5 Ways Acupuncture Creates Lasting New Year's Resolutions It is the beginning of a new year and, once again, a time to reflect on what changes we can make to improve our lives. If you are intent on improving your health this year, acupuncture and Oriental medicine may be the very thing you need to "stick" to those resolutions. Here's how acupuncture can help you achieve your goals: Resolution 1: Reach Target Weight and Stay There Losing weight is the #1 most common New Year's Resolution. Acupuncture and Oriental Medicine can help you reach your goal weight and maintain it by promoting better digestion, smoothing emotions, reducing appetite, improving metabolism, and eliminating food cravings. From an Oriental medicine perspective, the acupuncture points, foods and herbs that are chosen to assist with weight loss directly influence the Qi of the Spleen and Liver systems to treat the root imbalances that are causing the weight gain. From a Western perspective, acupuncture and Oriental medicine have been shown to have an effect on the function of the nervous system, endocrine system, digestive system, food cravings, and metabolism. All of which can help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety. Resolution 2: Stay Sharp Your New Year's resolution may be to learn a new language or take a class at your local college. However you choose to exercise your brain, acupuncture can help. Numerous studies suggest that acupuncture can help improve memory, mental clarity, concentration and cognitive function. One recently published study (see below) shows how acupuncture can be used to treat memory impairment induced by diabetes and cerebral ischemia. Other studies have looked at how acupuncture affects the performance of students during an exam, post-menopausal "brain fog", Alzheimer's disease and vascular dementia. All results, thus far, have been positive. Resolution 3: Relieve Pain Naturally If pain is keeping you from living your life to the fullest, acupuncture can help. Increasingly, people are looking for more natural approaches to help relieve painful conditions instead of relying on medications. Acupuncture has no side effects and can be helpful for all types of pain, regardless of what is causing the pain or where the pain is located. Some studies have shown the pain relief it provides can last for months. Magnetic resonance imaging (MRI) of the brain before and after acupuncture treatment for pain shows dramatic decreases in activity in the pain centers of the brain - up to 70%. In addition to reducing pain, acupuncture also hastens the healing process by increasing circulation and attracting white blood cells to an injured area. Resolution 4: Quit Smoking Acupuncture has turned a growing number of cigarette cravers into permanent ex-smokers. In fact, researchers say that acupuncture is a promising treatment for all types of addiction from cigarettes to heroin. In one study, a team from Yale University successfully used auricular (ear) acupuncture to treat cocaine addiction. Results showed that 54.8% of participants tested free of cocaine during the last week of treatment, compared to 23.5% and 9.1% in the two control groups. Those who completed acupuncture treatment also had longer periods of sustained abstinence compared to participants in the control groups. The acupuncture treatments for smoking cessation focus on jitters, cravings, irritability, and restlessness; symptoms that people commonly complain about when they quit. It also aids in relaxation and detoxification. Resolution 5: Eliminate Stress Stress reduction is always on the top ten list for New Year's resolutions and for a good reason. Stress is often the cause of illness and the deterioration of health. Numerous studies have demonstrated the substantial benefits of acupuncture in the treatment of stress, anxiety and lowering blood pressure In addition to acupuncture, Oriental medicine offers a whole gamut of tools and techniques that can be integrated into your life to keep stress in check. These tools include Tui Na, Qi Gong exercises, herbal medicine, dietary therapy, meditations and acupressure that you can administer at home. Needless to say, if the stress in your life is throwing you off balance, consider coming in for a treatment to regain peace of mind and stay healthy. Call now to see how Acupuncture and Oriental medicine can help you with your New Year's Resolutions!   Acupuncture Improves Memory and Learning Capacity Acupuncture can significantly improve learning and memory capacity that has been impaired by hyperglycemia and cerebral ischemia, according to a new study. A study published in the journal, Neuroscience Letters, reported on whether electroacupuncture (acupuncture needles stimulated with a mild electrical current) could improve learning and memory in rats whose memory and cognitive functions were impaired by the decreased circulatory effects of diabetes resulting in cerebral ischemia. In the study, the effects of the acupuncture treatments were measured with a passive avoidance test, an active avoidance test, the Morris water maze and electrophysiology. With all tests, significant improvements were seen in restoring memory and learning capacity. The researchers remarked that previous investigations have demonstrated that electroacupuncture can improve primary and secondary symptoms such as peripheral neuropathy and diabetic encephalopathy in diabetic rats. They believe that the positive results of this study warrant further investigation. Source: Neuroscience Letters Volume 443, Issue 3, 10 October 2008, Pages 193-198 doi:10.1016/j.physletb.2003.10.071     In This Issue 5 Ways Acupuncture Creates Lasting New Year's Resolutions Acupuncture Improves Memory and Learning Capacity Acupuncture Point for Mental Clarity: Du 20 Healthy Brain Habits Acupuncture Point for Mental Clarity: Du 20 Feeling a little foggy? Having trouble concentrating? Massage the acupuncture point, Du 20 for some mental clarity. Du 20 is located on the top of the head, midway between the ears. It is used to clear the mind and improve focus. Stimulate the point with your index finger for 30-45 seconds for a quick "brain boost". Healthy Brain Habits Here are some steps you can take to help optimize brain health and sharpen your memory: Eat More Produce - Studies that focus on food and memory show that the more produce you eat, the better. One 25-year Harvard Medical School study of more than 13,000 women showed that the participants who ate relatively high amounts of vegetables over the years had less age-related decline in memory. Cruciferous vegetables (broccoli, Brussels sprouts and cabbage) and leafy green vegetables had the biggest effect on helping women retain their memory during the course of the study. In another study, the phytochemicals, anthocyanin (found in berries of all colors and cherries) and quercetin (found in onions, kale and apples), actually reversed some of the age-related memory deficits in laboratory animals. Heart Health – A healthy heart makes for a healthy brain. Because oxygen and nutrients are carried in the blood stream, anything that impedes blood flow will starve those all-important brain cells. Review your blood pressure and cholesterol level. Know your numbers and if they are elevated, take immediate measures to bring them down. Sleep – When we sleep, the brain has time to recharge. Studies show that 7-8 hours of sleep a night helps to strengthen memory. Acupuncture is effective at treating sleep problems, so please let us know if you are having trouble sleeping. Exercise - Regular physical activity has been shown to decrease the risk of dementia and Alzheimer's disease by about half. Exercise increases blood flow to the brain and helps regulate blood sugar levels; both of which improve brain function and memory. Aim for 30 minutes a day. Challenge Your Brain - Keep your mind active and challenged. Brain function decreases with age. Studies show that cognitive exercise can improve blood flow to the brain. Spend at least 15 minutes each day on a mental exercise such as a crossword puzzle, journaling or learning a new language to slow memory loss.

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November Newsletter: Acupuncture and Autoimmune Disorders

Qi Mail™ The Acupuncture Newsletter November 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Treating Autoimmune Disease with Acupuncture Over 50 million Americans suffer from autoimmune disease; an autoimmune disease occurs when the body’s immune system attacks healthy tissue. Autoimmune disorders include Rheumatoid arthritis, lupus, thyroid disease, Addison's disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain–Barré syndrome. Due to the complexity of treating autoimmune disorders, integrative medicine solutions including acupuncture and Oriental medicine have received much attention as successful therapies in their treatment. Acupuncture is specifically noted its use in pain relief, regulating the immune system, managing symptoms and improving quality of life. What Causes Autoimmune Disease? Under normal conditions, an immune response cannot be triggered against the cells of one's own body. In certain cases, however, immune cells make a mistake and attack the very cells that they are meant to protect. This can lead to a variety of autoimmune diseases. They encompass a broad category of over 100 diseases in which the person's immune system attacks his or her own tissue. The exact mechanisms causing these changes are not completely understood, but bacteria, viruses, toxins, and some drugs may play a role in triggering an autoimmune process in someone who already has a genetic (inherited) predisposition to develop such a disorder. It is theorized that the inflammation initiated by these agents, toxic or infectious, somehow provokes in the body a "sensitization" (autoimmune reaction) in the involved tissues. As the disease develops vague symptoms start to appear, such as joint and muscle pain, general muscle weakness, possible rashes or low-grade fever, trouble concentrating, or weight loss. The following symptoms may point toward something being wrong: numbness and tingling in hands and feet, dry eyes, hair loss, shortness of breath, heart palpitations, or repeated miscarriages can also be caused by an autoimmune response. How Acupuncture Treats Autoimmune Disorders According to Oriental medicine, autoimmune disorders occur when there is imbalance within the body. Imbalance can come from an excess or deficiency of yin and yang that disrupts the flow of qi, or vital energy, through the body. Acupuncture is used to help the body restore balance, treating the root of the disorder, while specifically addressing the symptoms that are unique to each individual. Clinical research has shown that acupuncture causes physical responses in nerve cells, the pituitary gland, and parts of the brain. These responses can cause the body to release proteins, hormones, and brain chemicals that control a number of body functions. It is proposed that, by these actions, acupuncture affects blood pressure, body temperature and the immune system. In addition to acupuncture, your treatment program to manage your autoimmune disorder may involve a combination of therapies including stress reducing exercises, moderate physical activity, herbal medicine, nutritional support and bodywork. To learn more about how acupuncture can safely and effectively be incorporated into care for people with an autoimmune disorder, please call 310) 564-4325 or email me today for a consultation. Effective Treatment of Crohn’s Disease with Acupuncture Recently, a study published in the journal, Digestion, acupuncture was found effective for treating Crohn's disease. Crohn's disease is an autoimmune disease which involves chronic inflammation of the gastrointestinal tract. The main symptoms of Crohn's disease are abdominal pain, fever, fatigue and persistent, watery diarrhea. Symptoms range from mild to severe, and can come and go with periods of flare-ups. In this German study, 51 patients with mild to moderately active Crohn's disease had a decrease in disease activity after receiving 10 sessions of acupuncture. Study members also showed an improvement in general well-being and reported an improvement in quality of life. Source: Joos S, Brinkhaus B, Maluche C, Maupai N, Kohnen R, Kraehmer N, Hahn EG, Schuppan D. Acupuncture and moxibustion in the treatment of active Crohn's disease: a randomized controlled study. Digestion. 2004;69(3):131-9. In This Issue Treating Autoimmune Disease with Acupuncture Acupuncture Effective for Crohn's Disease 6 Food Tips for Autoimmune Disorders 6 Food Tips for Autoimmune Disorders A class of plant chemicals known as bioflavinoids has been found to dramatically reduce inflammation and improve symptoms associated with autoimmune disorders. Tea: Both green and black tea contain the flavenoids, catechins and theaflavins, which are beneficial in autoimmune disease. Apples: Apples, contain the flavanoid, quercetin that can reduce allergic reactions and decrease inflammation. Quercetin occurs naturally in certain foods, such as apples (with the skin on), berries, red grapes, red onions, capers, and black tea. Carrots: Carotenoids are a family of plant pigments that include beta-carotene. A lack of carotenoids in the diet is thought to promote inflammation. Good sources of carotenoids include apricots, carrots, pumpkin, sweet potato, spinach, kale, butternut squash, and collard greens. Ginger: Recent studies show that ginger reduces inflammation by inhibiting prostaglandin and suppresses the immune system's production of pro-inflammatory cytokines and chemokines, reducing disease severity in patients with rheumatoid arthritis. Omega-3: Omega-3 essential fatty acids can counter the formation of chemicals that cause inflammation. Good natural sources include flaxseed oil and salmon. Fiber: A healthy and active colon can decrease food sensitivity, which, in turn, can lighten the burden on your immune system. For maximum autoimmune health, increase the fiber in your diet.

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October Newsletter: Acupuncture and Menopause

Qi Mail™ The Acupuncture Newsletter October 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture and Menopause: Creating Physical and Emotional Health with Acupuncture With its close understanding of the female body, Oriental medicine has always addressed the special needs of women throughout their lives. Menopause, in particular, is an area in which Oriental Medicine shines. Acupuncture and Oriental Medicine have the ability to detect energetic changes that occur in the body and quickly relieve uncomfortable symptoms that accompany the onset of menopause. What is Menopause? Menopause is a transitional period marking the cessation of ovulation in a woman's body. Most women stop menstruating between the ages of 48 and 52, but symptoms can begin as early as 35. Symptoms vary from mild to severe, and are brought on as our bodies try to adapt to decreasing amounts of estrogen. Symptoms include hot flashes, night sweats, insomnia, fatigue, mood swings, memory loss, vaginal dryness, headaches, joint pain, and weight gain. From an Eastern Perspective According to Oriental Medical theory, menopause occurs when a woman's body begins to preserve blood and energy in order to sustain her. The kidney is the organ system in Oriental Medicine that is viewed as the root of reproduction, vitality and longevity. Menopause signifies the depletion of the fertility essence stored within the kidneys. Blood and essence from the kidneys are conserved and cycled through the body to nourish the woman's spirit and extend her longevity. Thus, in Oriental Medicine, menopause is seen as true change in life from mother to enlightened and wise being. Treating Menopause with Acupuncture and Oriental Medicine Few areas of women's health stir up as much confusion and debate as Hormone Replacement Therapy (HRT), which is normally started when the first symptoms of menopause appear. While HRT may alleviate hot flashes and prevent osteoporosis, they may also increase the risk of breast, ovarian and uterine cancer, and have a number of significant side-effects. But HRT isn't the only solution, Oriental medicine has long recognized that health and vitality can be sustained over a woman's lifetime by restoring balance within the body and supporting the natural production of essential hormones. Lifestyle and Dietary Instructions Menopause patients are encouraged to maintain a healthy weight and to follow a diet with a high content of raw foods, fruits and vegetables to stabilize blood sugar. Some foods may exacerbate hot flashes or increase mood swings; steer clear of dairy products, red meats, alcohol, sugar, spicy foods, caffeine, and don't smoke. Lastly, try to eliminate stress, tension and anxiety or learn techniques to cope with stress so that you can diminish the effects that it has on your body and mind. With support from Acupuncture and Oriental Medicine along with small changes in lifestyle and diet, menopause can be a time of a revival of vital energy and an opportunity for personal growth. Please call me at (310) 564-4325 or email me with any questions or to schedule a consultation. Study on Acupuncture for Hot Flashes Acupuncture reduces nighttime hot flashes caused by menopause, according to a study published in the journal, Fertility and Sterility. Researchers found that seven weeks of acupuncture treatment reduced the severity of nighttime hot flashes by twenty-eight percent among menopausal women compared with a six percent decrease among women who had a placebo acupuncture treatment. The effects of acupuncture vs. a placebo acupuncture treatment on the severity and frequency of nighttime hot flashes were compared. Taking part in the study were twenty-nine menopausal women experiencing at least seven moderate to severe hot flashes per day. All of the women underwent nine treatments from trained acupuncturists in sessions over seven weeks. Twelve of the women received real acupuncture using points selected to target hot flashes and sleepiness. The rest of the women received a placebo acupuncture treatment using non-penetrating needles at random acupuncture channel points. Throughout the study, the women reported the number and severity of their hot flashes. The results showed that nighttime hot flash severity decreased significantly (twenty-eight percent) among the women who received acupuncture vs. a six percent drop among the women who got the placebo treatment. However, they did not see a similar finding in the frequency of nighttime hot flashes between the two groups. Researcher Mary Huang, M.S., of Stanford University, and colleagues say the results suggest acupuncture deserves further study as an alternative treatment for menopausal hot flashes. Source: Huang, M. Fertility and Sterility, September 2006; Vol. 86: pp. 700-710. News release, American Society of Reproductive Medicine. In This Issue Acupuncture and Menopause: Creating Physical and Emotional Health with Acupuncture Study on Acupuncture for Hot Flashes Acupuncture Points for Menopause Acupuncture Points for Menopause While many different acupuncture points are used, depending on your specific symptoms and the state of your overall health, here are some acupuncture points that are commonly used to treat menopause: Du 20 - Located on the top of the head, midway between the ears. This point helps clear the spirit and rebalances the yin and yang elements of the body. Urinary Bladder 23 (UB 23) - A lower back point that is level to the second lumbar vertebra. This point invigorates the kidney system and nourishes kidney essence. It is often used to strengthen the lumbar region and the knees. Kidney 3 (Ki 3) – In the depression between the inside ankle bone and the Achilles tendon, level with the tip of the ankle bone. Kidney 3 invigorates and strengthens the kidney system and regulates the uterus. Kidney 7 (Ki 7) – Located approximately 2 fingers breadth above Kidney 3. It is used to treat hot flashes and night sweats. Spleen 6 (Sp 6) - Located about 4 fingers breadth above the tip of the inside ankle bone in a depression. This is one of the most influential points for women's health. It strengthens the spleen, resolves damp, promotes the smooth flow of Qi, strengthens the kidneys, nourishes blood and yin, benefits urination, regulates uterus and menstruation, moves and cools blood, relieves pain and calms the mind.

September Newsletter - Acupuncture & Natural Cures for Headaches

Qi Mail™ The Acupuncture Newsletter September 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture for Headaches Headaches are extremely common. While everyone experiences an occasional headache, statistics show that 1 out of 6 people suffer from chronic headaches. Acupuncture can effectively relieve headaches, as well as treat their underlying causes. In fact, headaches are one of the conditions most commonly seen in acupuncture clinics today. It can offer powerful relief without the side effects that prescription and over-the-counter drugs can cause. Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches. How Acupuncture Treats Headaches Many variables are looked at in order to properly diagnose and successfully treat headaches. Each individual is treated differently depending on their unique symptoms. Some of the factors that will determine what acupuncture points and other treatment techniques are used include: what triggers the headaches; the location, frequency and intensity of the headaches; the quality of the pain; the time of day that they occur; what helps the headaches and what makes them worse. Types of Headaches When treating with acupuncture, headaches are often classified by their location. This is only a broad guideline which needs to be further refined and integrated into the treatment for each individual, but this shows meridians and patterns that affect each area of the head. Top of Head: Liver Meridian (Liver Blood Deficiency, Liver Yang Rising) Sides of Head: Gall-Bladder Meridian (Liver-Yang, Liver-Fire or Liver-Wind Rising) One Side Only: Gall-Bladder Meridian (Liver-Yang or Liver-Fire Rising) Temples: Gall-Bladder Meridian (Liver-Yang, Liver-Fire or Liver-Wind Rising) Behind the Eyes: Liver Meridian (Liver Blood Deficiency, Liver Yang Rising) Forehead: Stomach Meridian (Stomach Deficiency or Stomach-Heat) Back of Head (Occipital): Bladder Meridian (Kidney Deficiency or Damp-Heat in the Bladder) or External Wind Whole Head: Kidney-Essence Deficiency or External Wind Acupuncture can significantly relieve headaches and is an important component to managing recurring headaches and migraines. If you have any questions, please call me at (310) 564-4325 or email me for a consultation. Studies Show that Acupuncture Stops Headaches Two separate systematic reviews by Cochrane Researchers show that acupuncture is an effective treatment for prevention of headaches and migraines. In each study, the researchers tried to establish whether acupuncture could reduce the occurrence of headaches. One study focused on mild to moderate but frequent "tension-type" headaches, whilst the other focused on more severe but less frequent headaches usually termed migraines. Together the two studies included 33 trials, involving a total of 6,736 patients. Overall, following a course of at least eight weeks, patients treated with acupuncture suffered fewer headaches compared to those who were given only pain killers. In the migraine study, acupuncture was superior to proven prophylactic drug treatments. In one specific study involving 270 patients, acupuncture cut tension headache rates almost in half. Researchers divided the patients who reported similarly severe tension headaches into three groups for the study. Over the project's eight-week period, one group received traditional acupuncture, one received only minimal acupuncture (needles inserted at non-acupuncture points, and at only shallow levels), and the third group received no treatment. Those receiving the traditional acupuncture reported headache rates of nearly half that of those who received no treatments, suffering 7 fewer days of headaches. The minimal acupuncture group suffered 6.6 fewer days, and the non-acupuncture group suffered 1.5 fewer days. When they received acupuncture after the main study period, the "no treatment" group also reported significantly fewer headache days. The improvements continued for months after the treatments were concluded, rising slightly as time went on. Sources: British Medical Journal, July 2005 Acupuncture for tension-type headache. Cochrane Database of Systematic Reviews, Issue 1. Art. No.: CD007587 DOI: 10.1002/14651858.CD007587 Acupuncture for migraine prophylaxis. Cochrane Database of Systematic Reviews, 2009, Issue 1. Art.No.: CD001218 DOI: 10.1002/14651858.CD001218.pub2 7 Healthy Habits for Headache Sufferers Diet- Eat regular meals at regular times to avoid your blood sugar from falling too quickly. Also, avoid foods and drinks that are known to trigger headache attacks including processed meats, aged cheese, alcohol, and foods and beverages that contain aspartame. Sleep- Maintain a regular sleeping schedule, including weekends and vacations. Stress- Stress is one of the most common headache and migraine triggers. Implement stress reduction techniques into your daily life. Exercise- Exercise stimulates the body to release endorphins, which are brain chemicals that improve mood and relieve stress, which are known headache triggers. Headache Diary- Keep a diary of when your headaches occur, along with any triggers, and share the information with your healthcare provider. See Your Healthcare Provider- Make an appointment with your healthcare provider to specifically discuss your headache. Be a Partner in Your Headache Care- Be informed, be a participant in your treatment and be an advocate for your headache care. In This Issue Acupuncture for Headaches Studies Show that Acupuncture Stops Headaches 7 Healthy Habits for Headache Sufferers 5 Ways to Relieve Headaches Naturally 5 Ways to Relieve Headaches Naturally Want some natural alternatives to ease your aching head? The Headache Point Large Intestine 4 is such a powerful acupuncture point for headaches that is often referred to as "the headache point". It is located on the padded area of your hand between the thumb and index finger, between the first and second metacarpal bones. Massage this point with your thumb on both hands for approximately 30 seconds. Peppermint Oil Peppermint oil has a calming and soothing effect on the body, and is often used to treat headaches. Rub peppermint essential oil across your forehead and temples to relieve a tension headache or inhale a peppermint steam treatment to treat a sinus headache. Adding 10-15 drops of peppermint oil to a warm bath is another great way to relax, help reduce muscle tension and relieve a headache. Cayenne Pepper Research suggests that capsaicin can help relieve cluster headaches. In one study, people with cluster headaches rubbed a capsaicin preparation inside and outside their noses on the same side of the head as the headache pain. Within five days, 75 percent reported less pain and fewer headaches. Feverfew Feverfew is a medicinal herb that has been used since ancient Greece for swelling and inflammation. Studies have shown that feverfew limits inflammation of blood vessels in the head and can reduce headaches. Feverfew generally takes up to four to six weeks to take effect. Sip tea or take a feverfew supplement daily. Ginger Tea Numerous clinical studies have shown that ginger can be used to relieve headaches. Researchers believe it does so by relaxing the blood vessels in the head and diminishing swelling in the brain. It also activates natural opiates in the brain that relieve pain, and it reduces prostaglandins, which are responsible for causing inflammation.

August Newsletter - Fibromyalgia and Acupuncture

August 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture for Fibromyalgia Syndrome Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. Conventional therapies are limited in the success of treating this complex and unexplained condition. Current treatment is largely comprised of prescribing different medications for the varying symptoms in a trial and error approach. Research shows that as many as 90 percent of people with fibromyalgia have turned to complimentary and alternative medicine to manage their symptoms. Acupuncture, in particular, has become a popular treatment choice and has shown to be an effective treatment for FMS. What is Fibromyalgia Syndrome? Fibromyalgia is a medically unexplained syndrome characterized by chronic widespread pain, a heightened and painful response to pressure, insomnia, fatigue, and depression. While not all affected persons experience all associated symptoms, the following symptoms commonly occur together: • chronic pain • debilitating fatigue • difficulty sleeping • anxiety and depression • joint stiffness • chronic headaches and jaw pain • difficulty swallowing • dryness in mouth, nose, and eyes • hypersensitivity to odors, bright lights, and loud noises • inability to concentrate (called "fibro fog") • incontinence • irritable bowel syndrome • numbness or tingling in the fingers and feet • painful menstrual cramps • poor circulation in hands and feet (called Raynaud's phenomenon) • restless legs syndrome Fibromyalgia is diagnosed when there is a history of widespread pain in all four quadrants of the body for a minimum duration of three months and pain when pressure is applied to at least 11 of 18 designated tender points on the body. This condition does not result in any physical damage to the body or its tissues and there are no laboratory tests which can confirm this diagnosis. Symptoms often begin after a physical or emotional trauma, but in many cases there appears to be no triggering event. Women are more prone to develop the disorder than are men, and the risk of fibromyalgia increases with age. From an Eastern Perspective The Oriental medicine theory of pain is expressed in this famous Chinese saying: "Bu tong ze tong, tong ze bu tong" which means "free flow: no pain, no free flow: pain." Pain is seen as a disruption of the flow of Qi within the body. The disruption of Qi that results in fibromyalgia is usually associated with disharmonies of the Liver, Spleen, Kidney and Heart Systems. The Acupuncture Treatment Oriental Medicine does not recognize fibromyalgia as one particular disease pattern. Instead, it aims to treat the specific symptoms that are unique to each individual depending on their constitution, emotional state, intensity and location of their pain, digestive health, sleeping patterns and an array of other signs and symptoms. Therefore, if 10 people are treated with Oriental medicine for fibromyalgia, each of these 10 people will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and dietary recommendations. Because the symptoms of fibromyalgia are highly variable form one person to another, a wide array of traditional and alternative treatments has been shown to be the most effective way of treating this difficult syndrome. A treatment program may include a combination of psychological or behavioral therapies, medications, exercise, acupuncture, herbal medicine and bodywork. If you have fibromyalgia, acupuncture and Oriental medicine may be what you've been looking for to ease your symptoms and reclaim your health and vitality. Please call me at (310)564-4325 or contact me for a consultation today. Study on Acupuncture and Fibromyalgia A recent study from the Mayo Clinic found acupuncture helpful in treating the fatigue and anxiety commonly experienced by fibromyalgia patients. In the trial, patients who received acupuncture to counter their fibromyalgia symptoms reported improvement in fatigue and anxiety, among other symptoms. Acupuncture was well tolerated, with minimal side effects. In the double-blind study, Mayo Clinic doctors gave 25 fibromyalgia patients acupuncture, and 25 "sham" acupuncture treatments. Patients received six treatments during the two- to three-week study. Those who received acupuncture treatments reported less fatigue and anxiety one month following after treatment than did the "sham" group. "The results of the study convince me there is something more than the placebo effect to acupuncture," says David Martin, M.D., Ph.D., lead author of the acupuncture article and a Mayo Clinic anesthesiologist. "It affirms a lot of clinical impressions that this complementary medical technique is helpful for patients." Dr. Martin says the study demonstrates that acupuncture is helpful, and also proves physicians can conduct a rigorous, controlled acupuncture study. Future research could help physicians understand which medical conditions respond best to acupuncture, how to apply it to best relieve symptoms, and how long patients can expect to their symptoms to decrease after each treatment. Dr. Martin performed the study at Mayo Clinic Rochester with co-authors Ines Berger, M.D.; Christopher Sletten, Ph.D.; and Brent Williams. The study used only two acupuncturists and examined only patients who reported more severe symptoms, offering better experimental control. Still, the Mayo Clinic doctors urged more study to see how acupuncture can best be used in treating fibromyalgia patients. Source: Mayo Clinic (2006, June 13). Acupuncture Relieves Symptoms Of Fibromyalgia, Mayo Clinic Study Finds. In This Issue Acupuncture for Fibromyalgia Syndrome Study on Acupuncture and Fibromyalgia 10 Tips for Preventing Fibromyalgia 10 Tips for Preventing Fibromyalgia You can help cut your risk significantly by incorporating a few simple lifestyle changes into your daily routines and habits, according to Bob Flaws, author of Curing Fibromyalgia Naturally with Chinese Medicine. 1. Eliminate processed foods from your diet, especially white sugar and white flour products. These products give our bodies little nutrition and over time can damage our digestion as well as cause obesity, one of the common problems related to fibromyalgia. 2. Include all unprocessed foods in your diet, such as proteins, complex and unrefined carbohydrates, vegetables, whole grains and legumes. 3. Eat foods that support the functions of the spleen and stomach. In other words, avoid overly greasy foods, ice cold drinks, alcohol, raw and uncooked foods, hot, peppery foods, coffee, and too much fruit. Avoid daily juice drinks since these are the same as eating a candy bar in the amount of sugar introduced into the body. 4. Stop drinking sodas. Sodas are acidic in nature and loaded with sugar and chemicals. Sodas are detrimental to both the spleen and the kidneys. 5. Find some type of exercise that you really enjoy and just do it! Pumping iron is not for everyone. You would probably benefit most from some kind of cardiovascular exercise to keep to blood moving, like swimming, yoga, stretching, and bicycling. 6. Take a walk every day. If you live with a dog or cat, play with them daily. Animals live in the moment and love to play. This is a great way to break stressful daily routines. 7. Practice Chinese self massage every morning by stimulating the acupuncture points on the body and limbs to help promote the flow of Qi and blood in the channels. 8. Buy some relaxation tapes with guided imaging. Learn how to really relax. This means bodily relaxation as well as mental repose. Use these tapes daily for the best results. 9. Take a look at the old habits and patterns of your life and ask yourself what you can do to make your life better. Take up tasks and hobbies that are interesting to you and break the normal routine of your day. 10. If you know that you have too much stress in your life, find a solution. This may be finding a new job or new, more supportive relationships. Understand that stress alone can kill you, and if you smoke and consume alcohol to escape stressful situations, you are only fooling yourself.

July Newsletter - Acupuncture for Carpal Tunnel Syndrome

Qi Mail™ The Acupuncture Newsletter July 2009

Laurel Binder L.Ac., RNCNP 1322 2nd Street, Suite 36 Santa Monica, CA 90401 310-564-4325

Acupuncture for Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is one of the most common job-related injuries and is responsible for the highest number of days lost among all work related injuries. It is the reason for over two million visits to physicians' offices and approximately 465,000 carpal tunnel release operations each year, making it the most frequent surgery of the hand and wrist. Acupuncture is extremely effective at treating carpal tunnel syndrome; eliminating the need for surgery or the use of anti-inflammatory drugs or corticosteroids. In fact, one of the most common reasons that people get acupuncture is for repetitive stress injuries, including carpal tunnel syndrome. Recent studies even suggest that acupuncture may be more effective than corticosteroids when it comes to treating CTS. What is Carpal Tunnel Syndrome? The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. The median nerve and the tendons that connect the fingers to the muscles of the forearm pass through this tightly spaced tunnel. Carpal tunnel syndrome, also known as median nerve entrapment, occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve. The median nerve controls sensations to the palm side of the thumb and fingers, as well as impulses to some small muscles in the hand that allow the fingers and thumb to move. Symptoms usually start gradually, with frequent burning, tingling, or numbness in the palm of the hand and the fingers, especially the thumb, index and middle fingers. The symptoms often first appear during the night. As symptoms worsen, people might feel pain, weakness, or numbness in the hand and wrist, radiating up the arm during the day. Decreased grip strength may make it difficult to form a fist, grasp small objects, or perform other manual tasks. If not properly treated, CTS can cause irreversible nerve damage and permanent deterioration of muscle tissue. Diagnosis and Treatment of Carpal Tunnel Syndrome with Acupuncture From an Oriental medicine perspective, CTS is seen as a disruption of the flow of Qi and Blood within the area and associated with Cold, Dampness or Wind penetrating the muscles and sinews of the wrist. Acupuncture points, stretching exercises, herbal remedies and nutritional supplements are chosen to treat accordingly. As well as reducing the swelling, inflammation and pain in the wrist, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account any underlying conditions that contribute to the development of CTS including obesity, rheumatoid arthritis, thyroid problems, diabetes, hormonal changes of pregnancy and menopause. If you or someone you love suffers carpal tunnel syndrome, please email me laurie@lbinder.com or call (310) 564-4325 to find out more about how acupuncture and Oriental medicine can help you. Sources: Acupuncture: A Comprehensive Text. By Shanghai College of Traditional Chinese Medicine, 1981 Plastic and Reconstructive Surgery: Volume 105(5) April 2000 pp 1662-1665 In This Issue Acupuncture for Carpal Tunnel Syndrome New Study on Acupuncture & Carpal Tunnel Syndrome New Study on Acupuncture & Carpal Tunnel Syndrome Acupuncture is as effective as the corticosteroid, prednisone, for the treatment of carpal tunnel syndrome (CTS), according to a new study. The randomized, controlled study that was published in the May 2009 issue of The Clinical Journal of Pain, investigated the efficacy of acupuncture compared with steroid treatment in patients with mild-to-moderate carpal tunnel syndrome as measured by both nerve conduction studies and symptom assessment surveys. Seventy-seven patients were randomly divided into 2 groups. One group received eight acupuncture treatments over four weeks, and the other group received oral doses of prednisone, daily, for four weeks. The results showed that acupuncture was just as effective as the corticosteroid for pain, numbness, tingling and weakness. For the symptoms of night time awakening and motor function, the acupuncture group had better results. The researchers concluded that acupuncture is a safe and effective treatment option for CTS for those who experience side effects to oral steroids or for those who do not opt for early surgery. Source: The Clinical Journal of Pain. 25(4):327-333, May 2009. doi: 10.1097/AJP.0b013e318190511c